Weigh In record (no journal entry) for 22 November 2018
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99.2 kg
Lost so far: 0.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1150 kcal
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Fat: 51.78g | Prot: 70.11g | Carbs: 106.01g.
Breakfast: Açúcar, Dolce Gusto Cappuccino , Scala Queijo Prato, Ovo. Lunch: Swift Coração da Alcatra Bifes , Torta de Legumes, Torta de Legumes. Dinner: Coca-Cola Coca-Cola, Brigadeiro, Swift Coração da Alcatra Bifes , Creme de Milho. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 0.4 kg a Week
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natty.no1's Weight History
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