Weigh In record (no journal entry) for 22 November 2018
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1238 kcal
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Fat: 42.21g | Prot: 31.45g | Carbs: 183.25g.
Breakfast: 파리바게트 카스테라, 에그샌드위치, 맥심 모카골드 마일드 커피믹스. Lunch: 김, 오이지무침, 단무지, 밥. Dinner: 단무지, 오이지무침, 밥. more...
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Gaining 2.0 kg a Week
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