Weigh In record (no journal entry) for 22 November 2018
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53.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1349 kcal
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Fat: 38.56g | Prot: 96.20g | Carbs: 171.50g.
Breakfast: Market America美安 纖維粉, 福樂 頂級希臘式優格, 紅牛Red Cow 全脂奶粉, 高熱量特調乳清蛋白+酪蛋白, 粉狀花生醬, 特級燕麥片. Lunch: 福記 阿薩姆茶葉蛋, 巧克力威化餅乾, 芭樂, 全聯 蘭姆葡萄餅乾, 花椰菜. Dinner: 台畜 胡桃木香燻雞胸肉, 香蕉. Snacks/Other: PB2 粉狀花生醬, 紅牛Red Cow 全脂奶粉, 鷗海優 高熱量特調乳清蛋白+酪蛋白. more...
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Losing 6.3 kg a Week
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Ailing0413's Weight History
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