Weigh In record (no journal entry) for 21 November 2018
|
54 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1377 kcal
|
Fat: 48.15g | Prot: 95.78g | Carbs: 156.86g.
Breakfast: 福樂 頂級希臘式優格, 全聯 蘭姆葡萄餅乾, 高熱量特調乳清蛋白+酪蛋白, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: Market America美安 纖維粉, 萬歲牌 無調味杏仁果, 樂事 (Lay's) 洋芋片, 煮熟的雞蛋白, 大陸妹. Dinner: 芭樂, 台畜 胡桃木香燻雞胸肉, 香蕉. Snacks/Other: PB2 粉狀花生醬, 鷗海優 高熱量特調乳清蛋白+酪蛋白, 紅牛Red Cow 全脂奶粉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ailing0413's Weight History
|