Weigh In record (no journal entry) for 22 November 2018
|
62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1779 kcal
|
Fat: 66.11g | Prot: 134.37g | Carbs: 154.76g.
Breakfast: Papaya. Lunch: Vegetable Oil, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Spaghetti, Nasi Putih. Dinner: Egg, Egg White, Ultra Milk Ultra Milk Low Fat , Cooked Tuna. Snacks/Other: Sweetened Condensed Milk, Milo Milo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restiriyandina's Weight History
|