gallartomas's Journal, 22 Nov 18

gallartomas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2018

113.2 kg Lost so far: 19 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

511 kcal

Fat: 9.91g | Prot: 68.68g | Carbs: 37.74g. Breakfast: Café. Lunch: Hacendado Brócoli Congelado, Hacendado Claras de Huevo, Hacendado Yogur +Proteínas con Trozos de Fresa. Dinner: Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Prozis 100% Whey Prime. more...

4453 kcal

Exercise: bicicleta estática - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gallartomas's Weight History

View Complete History

gallartomas's Journal, 22 Nov 18

Submit a Comment

gallartomas's Weight History