Weigh In record (no journal entry) for 22 November 2018
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67.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1240 kcal
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Fat: 25.39g | Prot: 30.82g | Carbs: 228.21g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Pão Francês. Lunch: Copacol Linguiça de Frango Fina, Arroz Branco (Cozido), Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Docinho de Leite Ninho, Purê de Batatas (Leite Integral e com Margarina), Suco de Maracujá. Dinner: Coca-Cola Coca-Cola, Sushi de Salmão. Snacks/Other: Cafezinho, Bolo de Coco. more...
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2655 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Teaching - 2 hours, Washing Dishes - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Showering - 1 hour, Driving - 1 hour, Reading - 1 hour. more...
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Losing 0.1 kg a Week
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Ana Patricia R Pimentel's Weight History
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