Weigh In record (no journal entry) for 22 November 2018
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1059 kcal
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Fat: 48.81g | Prot: 95.71g | Carbs: 61.05g.
Breakfast: Café com Açúcar. Lunch: Abacaxi, Repolho Verde, Pepino (com Casca), Alface, Chuchu Cozido, Cenouras, Patinho. Dinner: Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Maçã. more...
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Losing 3.0 kg a Week
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Joelma H.'s Weight History
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