Weigh In record (no journal entry) for 22 November 2018
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1147 kcal
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Fat: 53.67g | Prot: 38.92g | Carbs: 136.49g.
Breakfast: Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Muz. Dinner: Yeşil Mercimek Yemeği, Çoban Salatası, Erişte. more...
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Losing 0.2 kg a Week
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busra3342's Weight History
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