Weigh In record (no journal entry) for 22 November 2018
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70.9 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1969 kcal
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Fat: 82.30g | Prot: 109.72g | Carbs: 193.04g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Zandvliet Gerookte Kipfilet, Champignons, Rode Paprika, Ei. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Chiazaad, Jumbo Skyr, Optimel Drinkyoghurt, Jumbo Biologische Chocolade Extra Puur 85%. more...
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Losing 0.7 kg a Week
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boomertjuh_9898's Weight History
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