Weigh In record (no journal entry) for 22 November 2018
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84.1 kg
Lost so far: 28.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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718 kcal
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Fat: 49.12g | Prot: 45.48g | Carbs: 21.15g.
Lunch: Vigor Requeijão Cremoso Tradicional, Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Ovo, Holy Nuts Farinha de Amêndoas, Vigor Requeijão Cremoso Tradicional. more...
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Losing 4.9 kg a Week
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