Weigh In record (no journal entry) for 22 November 2018
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99.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2440 kcal
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Fat: 82.13g | Prot: 136.76g | Carbs: 276.52g.
Breakfast: AH Muesli-Notenbrood, Gebakken Ei zonder Vet, Thee. Lunch: Club Sandwich. Dinner: Knorr Curry Saus, Pedon Rode Linzen Pasta, Maiski Kip Italiaans. Snacks/Other: Pannenkoeken, Bonne Maman Kersen Confituur, AH Magere Kwark, Leonidas Praline, XXL Nutrition Essential Amino Stack, XXL Nutrition Dextrojuice Pro, Melkunie Breaker High Protein. more...
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Losing 0.7 kg a Week
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