Weigh In record (no journal entry) for 22 November 2018
|
83.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
3275 kcal
|
Fat: 76.41g | Prot: 176.41g | Carbs: 460.85g.
Breakfast: Putiza Artigianale. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, De Cecco Penne Rigate. Dinner: Heinz Salsa Barbecue Classic, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Mandarino, Haribo Rotella Liquirizia. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|