Weigh In record (no journal entry) for 22 November 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2018:
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1794 kcal
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Fat: 64.61g | Prot: 64.74g | Carbs: 240.23g.
Breakfast: Nestle Müsli Tropikal Meyveli, Elma. Lunch: Peynirli Börek, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Muhallebi, Kıymalı Kabak Dolması, Biber Dolması, Beyaz Ekmek, Mevsim Salata. Snacks/Other: Peyman Hurma, Şekersiz Türk Kahvesi. more...
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2369 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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snakerss's Weight History
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