Weigh In record (no journal entry) for 22 November 2018
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1199 kcal
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Fat: 39.95g | Prot: 164.28g | Carbs: 46.66g.
Breakfast: Milch 1,5%, Whey Protein, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Dönersalat. Dinner: Lidl Mozzarella Light, Aldi Putenbrustfilet, Kirschtomaten, Gurke (Geschält), Feinkost Dittmann Sardellen, Ei. Snacks/Other: Milch 1,5%, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. more...
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Losing 0.7 kg a Week
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Comprida2000's Weight History
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