Weigh In record (no journal entry) for 22 November 2018
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87.7 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1644 kcal
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Fat: 56.30g | Prot: 50.15g | Carbs: 245.69g.
Breakfast: Пицца Домашняя, Зеленый Чай, Snickers Snickers Белый. Lunch: Красные Яблоки, Сочник, Зеленый Чай. Dinner: Перловая Каша, Греческий Салат, Греческий Салат. Snacks/Other: Грейпфрут, Хурма. more...
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Losing 0.7 kg a Week
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vera.mishuto's Weight History
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