Weigh In record (no journal entry) for 22 November 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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668 kcal
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Fat: 9.29g | Prot: 46.99g | Carbs: 100.63g.
Breakfast: Mangga, Buah Naga. Lunch: Siomay. more...
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Gaining 0.9 kg a Week
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Melan Nf Syahri's Weight History
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