Weigh In record (no journal entry) for 22 November 2018
|
84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1074 kcal
|
Fat: 35.05g | Prot: 164.79g | Carbs: 25.24g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Arla Esrom, Bauernglück Puten-Geschnetzeltes, Netto Frische Weidemilch 3,8%. Lunch: American Südamerikanische Rinder-Rumpsteaks, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: American Südamerikanische Rinder-Rumpsteaks. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|