Weigh In record (no journal entry) for 22 November 2018
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1076 kcal
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Fat: 50.41g | Prot: 29.14g | Carbs: 125.36g.
Breakfast: Banane, REWE Reiswaffel. Lunch: Mischgemüse, Reis (Gekocht), Deluxe Olivenöl mit Aceto Balsamico Di Modena , Cucina Getrocknete Tomaten, Gemischter Salat mit Dressing, Aldi Hirtenkäse, Lidl Gefüllte Peperoni. more...
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Losing 4.2 kg a Week
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