Weigh In record (no journal entry) for 22 November 2018
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1542 kcal
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Fat: 64.52g | Prot: 63.94g | Carbs: 176.20g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Oké Brie 60+, Philadelphia Naturel, Bruine Boterham, Komkommer (met Schil), Kaas. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Millies Popcorn Zout, Plus Sinas Light. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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