Weigh In record (no journal entry) for 22 November 2018
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1698 kcal
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Fat: 63.43g | Prot: 85.81g | Carbs: 189.58g.
Breakfast: Despar Petit Biscotti Secchi, Pasticceria del Centro Madeleinettes, Despar Yogurt Greco 0% Vaniglia. Lunch: Olio Extra Vergine di Oliva, Natur Lieve Mix Allegro, Pane Integrale, Senfter Manzo Cotto. Dinner: Melone, Despar Petit Biscotti Secchi, Coop Pomodori Secchi Sott'olio, Polpette Fritte, Naturella Fiocchi di Latte Light, Pane Integrale. Snacks/Other: Alesto Nuts Grains. more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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