dan.zhao0612's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

50.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1609 kcal

Fat: 72.67g | Prot: 129.83g | Carbs: 103.48g. Breakfast: 黑米粥, 無糖豆漿, 煮鸡蛋. Lunch: Fol Epi Käse, REWE Feine Welt Geräucherter Thunfisch, Terbuyken bio natursauer. Dinner: 有皮鸡胸肉（烘培或是油炸，有涂层）. Snacks/Other: REWE Feine Welt Macarons, Medjool Datteln. more...

1327 kcal

Exercise: Grocery Shopping - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dan.zhao0612's Journal, 22 Nov 18

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