Weigh In record (no journal entry) for 22 November 2018
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1607 kcal
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Fat: 48.02g | Prot: 60.65g | Carbs: 232.89g.
Breakfast: Carrefour Yaourt Nature, Sucre, Poulain Chocolat Noir Extra, Sucre, Swing Blé Soufflé au Miel, Carrefour Discount Galettes Bretonnes. Lunch: Viande, Yoplait Yaourt Nature Sucré, Clémentines, Salade Verte, Pamplemousse. Dinner: Pizza au Fromage, Pizza Margherita, Pomme, Gateau Basque. Snacks/Other: Gerblé Biscuit Pavot Citron. more...
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2322 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 45 minutes, Swimming (fast) - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Louli1603's Weight History
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