Weigh In record (no journal entry) for 22 November 2018
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77.7 kg
Lost so far: 11.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2258 kcal
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Fat: 67.91g | Prot: 83.84g | Carbs: 308.30g.
Breakfast: Campina Halfvolle Melk, Lidl Havermout, Koffie, Crownfield Granola Fruit & Noten. Lunch: Koffie, Plus Couscous Tabouleh. Dinner: Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: AH Gegrilde Runder Rollade , Lidl Bruin Brood, Bolletje Chocolade Kruidnoten, AH Roomboter Gevulde Speculaas, Pink Lady Appels, C1000 Waspeen, AH Goudse Kaas Jong Belegen 48+, Rivercote Fries Roggebrood. more...
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Losing 3.5 kg a Week
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