Weigh In record (no journal entry) for 22 November 2018
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1610 kcal
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Fat: 44.86g | Prot: 67.05g | Carbs: 226.60g.
Breakfast: Göteborgs Smörgåsrån, Arla Filmjölk, Smör, Kaviar, Citronsaft, Torkade Plommon, Müsli, Kokt Ägg. Lunch: Havregrynsgröt, AXA Rågflingor, ICA Basic Lingonsylt, Arla Mellanmjölk 1,5%, Risenta Pumpakärnor, Russin. Dinner: Spaghetti, Köttgryta. Snacks/Other: Grapefrukt (Rosa och Röd). more...
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Losing 0.7 kg a Week
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