Weigh In record (no journal entry) for 22 November 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1955 kcal
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Fat: 105.06g | Prot: 59.21g | Carbs: 197.03g.
Breakfast: Кекс. Lunch: Хлеб Черный, Сало, Куриный Суп. Dinner: Буженина, Котлета Куриная, Картофельное Пюре. Snacks/Other: Смаженка, Яблоко, Вкуснотеево Творожный Сырок Глазированный Ванильный, Кекс. more...
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2502 kcal
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Exercise:
Sitting - 3 hours, Driving - 25 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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olenkakar's Weight History
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