Weigh In record (no journal entry) for 22 November 2018
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67 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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711 kcal
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Fat: 34.79g | Prot: 38.48g | Carbs: 58.25g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: Hoogvliet Slaschotel Italiaans. Snacks/Other: Speculaas. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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