Weigh In record (no journal entry) for 22 November 2018
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83 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1994 kcal
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Fat: 46.03g | Prot: 193.70g | Carbs: 167.08g.
Breakfast: NOW Omega-3, Douwe Egberts Koffie, Leidingwater, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Maaslander 30+ Kaas, Lidl Fijn Volkorenbrood. Dinner: Kipfilet (Gekookt, Gebakken), Olijfolie, Go Tan Woksaus Oyster Garlic, AH Thaise Wokgroente, AH Basmati Rijst. Snacks/Other: XXL Nutrition Whey Isolate, Lidl Magere Franse Kwark, AH Walnoten Ongezouten . more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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