Weigh In record (no journal entry) for 22 November 2018
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73.9 kg
Lost so far: 16 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2228 kcal
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Fat: 50.27g | Prot: 96.41g | Carbs: 341.00g.
Breakfast: Gekookt Ei, Melk (Vol), Koffie, Rode Paprika, AH Puur & Eerlijk Achterham, Hummus, Ijsbergsla, Wasa Lichtgewicht. Lunch: AH Magere Franse Kwark, Van Gilse Schenk Stroop, Jan Pannenkoeken Naturel, Honig Kippensoep, Euro Shopper Kalkoenfilet, Gekookt Ei, AH Rauwkost Compleet Coleslaw. Dinner: AH Tagliatelle. Snacks/Other: Mandarijn. more...
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Gaining 0.7 kg a Week
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caatje11's Weight History
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