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neadyea
Journal
22 Nov 18
neadyea's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
58.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
1000 kcal
Fat: 57.64g | Prot: 43.31g | Carbs: 165.03g.
Breakfast:
Max Tea Teh Tarik, Gado Gado.
Lunch:
Egg, Sawi.
Dinner:
Finna Food Sambal Terasi Uleg, Singkong Goreng.
Snacks/Other:
Unibis Bonbon, Jicama.
more...
1940 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 8 hours, Apple Health - 0 minutes.
more...
Losing 0.6 kg a Week
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neadyea's Weight History
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