Weigh In record (no journal entry) for 22 November 2018
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2188 kcal
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Fat: 111.91g | Prot: 41.88g | Carbs: 246.47g.
Breakfast: Jumbo Speculoos Pasta, AH Margarine, Glutenvrij Brood. Lunch: Arla Lactosevrije Yoghurt, Kellogg's Ancient Legends Muesli Quinoa, AH Avocado, AH Banaan. Dinner: Johma Aardappelsalade met Yoghurt. Snacks/Other: Jumbo Speculaasbrokken, Notenboer Ongezouten Notenmelange, AH Snoeptomaatjes. more...
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2696 kcal
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Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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