Weigh In record (no journal entry) for 22 November 2018
|
69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
720 kcal
|
Fat: 28.06g | Prot: 41.56g | Carbs: 79.83g.
Breakfast: Кофе с Сахаром. Lunch: Отруби. Dinner: Красные Помидоры, Bonduelle Огурцы Маринованные, Торговая Площадь Курица Копченая. Snacks/Other: Хурма. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dgillian's Weight History
|