Weigh In record (no journal entry) for 22 November 2018
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100.9 kg
Lost so far: 13.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1195 kcal
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Fat: 56.40g | Prot: 70.52g | Carbs: 102.90g.
Breakfast: Сосиски Молочные, Яичница, Сыр Российский. Lunch: Eco Botanica Вафли, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Хлеб Черный, Картофельный Суп. Dinner: не Молоко Овсяное Молоко 1,5%, Herbalife Формула 1. Snacks/Other: Красное Яблоко, Банан. more...
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Gaining 3.5 kg a Week
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