Weigh In record (no journal entry) for 22 November 2018
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1501 kcal
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Fat: 109.60g | Prot: 47.04g | Carbs: 81.67g.
Lunch: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 麵包, 橄欖油, 芝士, 雞蛋（整個）, 番茄, 小黃瓜, 熱狗, 紅龍 豬肉漢堡片, 萵苣. more...
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Losing 2.8 kg a Week
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