Water weight down; back on track.
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1564 kcal
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Fat: 41.84g | Prot: 159.80g | Carbs: 138.98g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Canadian Protein 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Steak, Natrel Lactose Free Skim Milk, Sweet Red Peppers, White Rice. Snacks/Other: Grapes. more...
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Losing 9.5 kg a Week
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