Weigh In record (no journal entry) for 22 November 2018
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99 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1089 kcal
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Fat: 42.96g | Prot: 100.44g | Carbs: 73.78g.
Breakfast: Бефстроганов, Яичный Белок, Яйцо, Добрая Овсяные Хлопья, Изюм. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Скумбрия Запеченная. more...
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Losing 0.2 kg a Week
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