Weigh In record (no journal entry) for 22 November 2018
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123.1 kg
Lost so far: 20.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2215 kcal
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Fat: 52.99g | Prot: 139.89g | Carbs: 238.74g.
Breakfast: Летний День Молоко 3,2%, Творог 5%, Вкуснотеево Питьевой Йогурт с Клубникой, Пшеничный Хлеб, Свежая Ветчина. Lunch: Пшеничный Хлеб. Dinner: Водка, Макароны Отварные, Котлета Говяжья. Snacks/Other: Ultimate Nutrition Протеин. more...
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3328 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Driving - 2 hours and 7 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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