Weigh In record (no journal entry) for 22 November 2018
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1198 kcal
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Fat: 66.92g | Prot: 91.42g | Carbs: 61.15g.
Breakfast: Kopi Espresso, Tempe Mendoan. Lunch: Nestle Bear Brand Milk, Buncis, Kakap (Ikan) (Spesies Campuran). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Arnott's Good Time, Oreo Mini Oreo Chocolate, Rebo Kuaci Original. more...
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Gaining 1.4 kg a Week
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