Weigh In record (no journal entry) for 21 November 2018
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50.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1006 kcal
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Fat: 36.30g | Prot: 43.62g | Carbs: 126.34g.
Breakfast: Tamal de Carne. Lunch: Jugo de Tomate de Árbol, Arroz con Pollo. Dinner: Preendulzado con Café y Azúcar, Tomates, Reyqueso Mozarella Reducido en Grasa (Light), Huevo, Braun Pan Integral 9 Cereales. Snacks/Other: Quaker Galleta de Avena con Chocolate, Aguaymanto, Uva Negra. more...
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Losing 0.3 kg a Week
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