Weigh In record (no journal entry) for 22 November 2018
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105.9 kg
Lost so far: 16.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1503 kcal
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Fat: 70.96g | Prot: 78.30g | Carbs: 127.72g.
Breakfast: Mini Pearl Grape Tomatoes, Boiled Egg, Bresaola, Cheddar Cheese, Turkey Ham. Lunch: Mini Pearl Grape Tomatoes, Boiled Egg, Bresaola, Cheddar Cheese, Turkey Ham. Dinner: Starbucks Coffee Frappuccino, Purity 2% Reduced Fat Milk, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Philadelphia Bagel Chips & Cream Cheese Dip. more...
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Gaining 1.4 kg a Week
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