Weigh In record (no journal entry) for 22 November 2018
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1353 kcal
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Fat: 62.50g | Prot: 73.43g | Carbs: 121.85g.
Lunch: Pangsit Polos, Bakso Daging Sapi. Dinner: Ayam Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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Fitrah Ramadhani's Weight History
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