Weigh In record (no journal entry) for 22 November 2018
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49.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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842 kcal
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Fat: 30.24g | Prot: 51.53g | Carbs: 100.14g.
Breakfast: 牛角麵包, 萬歲牌 綜合纖果, 甜玉米. Lunch: 總統牌 較低脂切片乾酪, 紅燒茄子, 白菜滷, 豬里肉（全塊，瘦肉）, 好媽媽 纖麗鮪魚, 番茄. Dinner: 番薯/地瓜（去皮，水煮）. Snacks/Other: 橘子, 硬糖, 麥維他 (McVitie's) 消化餅, 水煮蛋. more...
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Losing 4.2 kg a Week
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avon0943's Weight History
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