Weigh In record (no journal entry) for 22 November 2018
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1371 kcal
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Fat: 53.42g | Prot: 39.17g | Carbs: 185.18g.
Breakfast: Telur, Onde Onde, Kacang Tanah, Beng-Beng Beng-Beng, Oatsy Havermout Oatmeal Instan. Lunch: Sayur Campuran, Tempe Orek, Telur Ceplok, Indomie Mi Goreng, Nasi Putih. Dinner: Nestle Koko Krunch (30g), Oreo Mini Oreo Chocolate, Brownies. more...
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Gaining 0.2 kg a Week
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