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Elena240684
Journal
22 Nov 18
Elena240684's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
106 kg
Lost so far:
3.6 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
1492 kcal
Fat: 59.35g | Prot: 67.66g | Carbs: 169.56g.
Breakfast:
Чай, Олейна Подсолнечное Масло, ГранМулино Спагетти.
Lunch:
Кофе, Плов с Курицей.
Dinner:
Томмолоко Сыр "Легенда Алтая", Плов с Курицей.
Snacks/Other:
Хреновина.
more...
2371 kcal
Exercise:
Работа в офисе - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Elena240684's Weight History
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