Weigh In record (no journal entry) for 22 November 2018
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2018:
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1827 kcal
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Fat: 132.03g | Prot: 147.69g | Carbs: 10.35g.
Breakfast: ATARIME dried squid (Atari), Tuna in Water (Canned), Kewpie Japanese Mayonnaise, Kirkland Signature Fully Cooked Bacon, Butter, Boiled Egg. Lunch: Maple Leaf Weiner, Roast Beef, Chicken Breast. Dinner: Maple Leaf Weiner, Cornish cruncher cheddar (extra mature), Tuna in Oil (Canned), Kewpie Kewpie caesar salad dressing, Lettuce, Chicken Breast. Snacks/Other: Water, Cornish cruncher cheddar (extra mature). more...
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Losing 7 kg a Week
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Davejp70's Weight History
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