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9512
Journal
09 Sep 12
9512's Journal, 09 Sep 12
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Weigh In record (no journal entry) for 09 September 2012
79.4 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2012:
818 kcal
Fat: 37.51g | Prot: 45.88g | Carbs: 91.94g.
Breakfast:
banana, natures own high fiber bread, peanut butter.
Lunch:
kind fruit & nut delight bar, carbmaster yogurt.
Dinner:
cranberry orange relish, green giant antioxidant blend, turkey.
more...
2205 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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9512's Weight History
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