Weigh In record (no journal entry) for 19 November 2018
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84.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3262 kcal
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Fat: 78.58g | Prot: 184.18g | Carbs: 452.88g.
Lunch: De Cecco Penne Rigate, Iper Tosano Pomodorina Fresco. Dinner: Haribo Rotella Liquirizia, San Carlo Classica, Putiza Artigianale, Heinz Salsa Barbecue Classic, Formaggio Naturale, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Sgranocchi, Elah-Dufour Caramella Mou, Torta Carote e Ciocco Stefy, Mandarino. more...
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Gaining 2.8 kg a Week
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