Weigh In record (no journal entry) for 22 November 2018
|
67.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1156 kcal
|
Fat: 22.04g | Prot: 110.47g | Carbs: 75.94g.
Breakfast: Petra Пахлава, O12 Протеиновое Мороженое Манго-Маракуйя, Рыба на Пару. Dinner: Просекко, Heinz Фасоль в Томатном Соусе, Огурец, Рыба на Пару. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyadil's Weight History
|