Weigh In record (no journal entry) for 21 November 2018
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1802 kcal
|
Fat: 59.93g | Prot: 69.85g | Carbs: 257.84g.
Breakfast: Pane all'uvetta, Caffè Espresso, Latte Scremato, Miele, Castagne Bollite. Lunch: Clementine, Parma Coppa, Casa Modena Stinco di Maiale Precotto, Carciofi, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione, Pane Comune. Dinner: Torta di Riso, Castagne Arrosto, Latte Scremato. Snacks/Other: Arance. more...
|
|
1725 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Sitting - 1 hour and 50 minutes, Grocery Shopping - 8 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 10 hours and 43 minutes, Resting - 4 hours and 38 minutes, Standing - 35 minutes, Reading - 40 minutes, Housework - 10 minutes, Cooking - 10 minutes. more...
|
steady weight
|
|
|