Weigh In record (no journal entry) for 22 November 2018
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58.6 kg
Lost so far: 61.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1526 kcal
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Fat: 41.48g | Prot: 77.74g | Carbs: 142.68g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Pumpkin. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Forresters Cowboy Mix, Shiraz Wine, Forresters Cowboy Mix. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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